Fish Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Curry contains 148 calories, 7.2g protein, 18.5g carbs, and 4.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Curry Good for You?
Fish Curry provides 148 calories per one plate (350g) with 7.2g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (917% dv).
A classic Goan/Mangalorean/Konkan meal of spiced fish curry served over steamed white rice. A staple coastal Indian lunch combining protein-rich curry with carbohydrate-rich rice.
Key Health Benefits of Fish Curry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Fish Curry Nutrition with Gram
Use Gram to log fish curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish curry?
Fish Curry contains 148 calories per one plate (350g).
How much protein is in fish curry?
Fish Curry provides 7.2g of protein per one plate (350g).
How many carbs are in fish curry?
Fish Curry has 18.5g of carbohydrates per one plate (350g).
Is fish curry good for tracking nutrition?
Yes. Fish Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish curry in a meal plan?
Use Fish Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish curry and thousands of other foods with the Gram app.