Fish Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fish curry contains 279 calories, 14.7g protein, 20.1g carbs, and 16.2g fat. Fish Curry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 14.7g | 29% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 16.2g | 21% |
| Fiber | 4.2g | 15% |
| Sugar | 7.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 1053.0mg | 46% |
| Potassium | 825.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 1.9mg | 10% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 26.7mg | 30% |
| Vitamin A | 165.0mcg | 18% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 26.4mcg | 22% |
| Phosphorus | 270.0mg | 22% |
Is Fish Curry Good for You?
Fish Curry provides 279 calories per serving (300g) with 14.7g of protein, 20.1g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (46% dv).
Key Health Benefits of Fish Curry
- Good source of saturated fat (20% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (46% dv)
- Good source of potassium (18% dv)
- Good source of iron (10% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 14.7g of protein per serving
Frequently Asked Questions
How many calories is in fish curry?
One serving (300g) of fish curry contains 279 calories.
How much protein is in fish curry?
One serving (300g) of fish curry provides 14.7g of protein.
Is fish curry gluten-free?
Yes, fish curry is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish curry and thousands of other foods with the Gram app.