Fish Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cutlet contains 223 calories, 11.6g protein, 18.4g carbs, and 10.9g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 11.6g | 23% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 10.9g | 14% |
| Fiber | 1.9g | 7% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 361.8mg | 16% |
| Potassium | 288.0mg | 6% |
| Calcium | 40.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 135.0mg | 11% |
Is Fish Cutlet Good for You?
Fish Cutlet provides 223 calories per 2.0 pieces (90g) with 11.6g protein, 18.4g carbohydrates, and 10.9g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (16% dv).
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Key Health Benefits of Fish Cutlet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cutlet Nutrition with Gram
Use Gram to log fish cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cutlet?
Fish Cutlet contains 223 calories per 2.0 pieces (90g).
How much protein is in fish cutlet?
Fish Cutlet provides 11.6g of protein per 2.0 pieces (90g).
How many carbs are in fish cutlet?
Fish Cutlet has 18.4g of carbohydrates per 2.0 pieces (90g).
Is fish cutlet good for tracking nutrition?
Yes. Fish Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cutlet in a meal plan?
Use Fish Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish cutlet and thousands of other foods with the Gram app.