Fish Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cutlet contains 147 calories, 6.16g protein, 12.3g carbs, and 8.14g fat per one piece (55g). It is a source of sodium, vitamin e.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 8.1g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 259.6mg | 11% |
| Potassium | 156.8mg | 3% |
| Calcium | 13.8mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 12.1mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.9mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 60.5mg | 5% |
Is Fish Cutlet Good for You?
Fish Cutlet provides 147 calories per one piece (55g) with 6.16g protein, 12.3g carbohydrates, and 8.14g fat. It is a source of sodium (11% dv), vitamin e (10% dv).
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Key Health Benefits of Fish Cutlet
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.16g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cutlet Nutrition with Gram
Use Gram to log fish cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cutlet?
Fish Cutlet contains 147 calories per one piece (55g).
How much protein is in fish cutlet?
Fish Cutlet provides 6.16g of protein per one piece (55g).
How many carbs are in fish cutlet?
Fish Cutlet has 12.3g of carbohydrates per one piece (55g).
Is fish cutlet good for tracking nutrition?
Yes. Fish Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cutlet in a meal plan?
Use Fish Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish cutlet and thousands of other foods with the Gram app.