Fish Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Dumpling contains 190 calories, 13g protein, 22g carbs, and 6g fat per one piece (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Dumpling Good for You?
Fish Dumpling provides 190 calories per one piece (25g) with 13g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (1273% dv).
Steamed wheat-dough dumpling filled with seasoned minced fish, common in East Asian dim sum.
Key Health Benefits of Fish Dumpling
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fish Dumpling Nutrition with Gram
Use Gram to log fish dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish dumpling?
Fish Dumpling contains 190 calories per one piece (25g).
How much protein is in fish dumpling?
Fish Dumpling provides 13g of protein per one piece (25g).
How many carbs are in fish dumpling?
Fish Dumpling has 22g of carbohydrates per one piece (25g).
Is fish dumpling good for tracking nutrition?
Yes. Fish Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish dumpling in a meal plan?
Use Fish Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish dumpling and thousands of other foods with the Gram app.