Fish Escabeche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Escabeche contains 145 calories, 11.5g protein, 10.5g carbs, and 6.8g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Fish Escabeche Good for You?
Fish Escabeche provides 145 calories per one serving (200g) with 11.5g protein, 10.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1222% dv).
Filipino sweet and sour fish dish. Whole fish is deep-fried then topped with a tangy sauce made from vinegar, sugar, bell peppers, onions, carrots, and ginger. A festive dish often served at celebrations.
Key Health Benefits of Fish Escabeche
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Escabeche Nutrition with Gram
Use Gram to log fish escabeche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish escabeche?
Fish Escabeche contains 145 calories per one serving (200g).
How much protein is in fish escabeche?
Fish Escabeche provides 11.5g of protein per one serving (200g).
How many carbs are in fish escabeche?
Fish Escabeche has 10.5g of carbohydrates per one serving (200g).
Is fish escabeche good for tracking nutrition?
Yes. Fish Escabeche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish escabeche in a meal plan?
Use Fish Escabeche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish escabeche and thousands of other foods with the Gram app.