Fish Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Fillet contains 295 calories, 13g protein, 30g carbs, and 13g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fish Fillet Good for You?
Fish Fillet provides 295 calories per one burger (220g) with 13g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (1222% dv).
Breaded fish fillet in a soft burger bun with lettuce and tartare sauce, a popular fast-food seafood sandwich
Key Health Benefits of Fish Fillet
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fish Fillet Nutrition with Gram
Use Gram to log fish fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish fillet?
Fish Fillet contains 295 calories per one burger (220g).
How much protein is in fish fillet?
Fish Fillet provides 13g of protein per one burger (220g).
How many carbs are in fish fillet?
Fish Fillet has 30g of carbohydrates per one burger (220g).
Is fish fillet good for tracking nutrition?
Yes. Fish Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish fillet in a meal plan?
Use Fish Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish fillet and thousands of other foods with the Gram app.