Fish Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Fillet contains 215 calories, 12g protein, 25g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Fish Fillet Good for You?
Fish Fillet provides 215 calories per one plate (350g) with 12g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (17% dv).
Filipino breakfast combo (silog) featuring fried battered fish fillet served with garlic fried rice (sinangag) and a fried egg (itlog).
Key Health Benefits of Fish Fillet
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fish Fillet Nutrition with Gram
Use Gram to log fish fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish fillet?
Fish Fillet contains 215 calories per one plate (350g).
How much protein is in fish fillet?
Fish Fillet provides 12g of protein per one plate (350g).
How many carbs are in fish fillet?
Fish Fillet has 25g of carbohydrates per one plate (350g).
Is fish fillet good for tracking nutrition?
Yes. Fish Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish fillet in a meal plan?
Use Fish Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish fillet and thousands of other foods with the Gram app.