Fish Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fish fillet contains 307 calories, 18.9g protein, 23.7g carbs, and 15.1g fat. Fish Fillet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 18.9g | 38% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 15.1g | 19% |
| Fiber | 1.3g | 4% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 785.4mg | 34% |
| Potassium | 351.4mg | 7% |
| Calcium | 19.6mg | 2% |
| Iron | 0.53mg | 3% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 289.8mg | 23% |
Is Fish Fillet Good for You?
Fish Fillet provides 307 calories per piece (140g) with 18.9g of protein, 23.7g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (13% dv), cholesterol (17% dv), sodium (34% dv).
Key Health Benefits of Fish Fillet
- Good source of saturated fat (13% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (34% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin b12 (68% dv)
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories is in fish fillet?
One piece (140g) of fish fillet contains 307 calories.
How much protein is in fish fillet?
One piece (140g) of fish fillet provides 18.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish fillet and thousands of other foods with the Gram app.