Fish Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Finger contains 245 calories, 12g protein, 19g carbs, and 13g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Fish Finger Good for You?
Fish Finger provides 245 calories per 4 pieces (120g) with 12g protein, 19g carbohydrates, and 13g fat. It is a source of sodium (19% dv), iron (1167% dv), zinc (1682% dv).
Breaded white fish stick, typically oven-baked or shallow-fried.
Key Health Benefits of Fish Finger
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fish Finger Nutrition with Gram
Use Gram to log fish finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish finger?
Fish Finger contains 245 calories per 4 pieces (120g).
How much protein is in fish finger?
Fish Finger provides 12g of protein per 4 pieces (120g).
How many carbs are in fish finger?
Fish Finger has 19g of carbohydrates per 4 pieces (120g).
Is fish finger good for tracking nutrition?
Yes. Fish Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish finger in a meal plan?
Use Fish Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish finger and thousands of other foods with the Gram app.