Fish Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Finger contains 295 calories, 9.5g protein, 28g carbs, and 15g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Fish Finger Good for You?
Fish Finger provides 295 calories per one sandwich (200g) with 9.5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (23% dv).
British-style buttered bread sandwich filled with fish fingers and tartare sauce.
Key Health Benefits of Fish Finger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Finger Nutrition with Gram
Use Gram to log fish finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish finger?
Fish Finger contains 295 calories per one sandwich (200g).
How much protein is in fish finger?
Fish Finger provides 9.5g of protein per one sandwich (200g).
How many carbs are in fish finger?
Fish Finger has 28g of carbohydrates per one sandwich (200g).
Is fish finger good for tracking nutrition?
Yes. Fish Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish finger in a meal plan?
Use Fish Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish finger and thousands of other foods with the Gram app.