Fish Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Finger contains 260 calories, 12g protein, 28g carbs, and 11g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Fish Finger Good for You?
Fish Finger provides 260 calories per one sandwich (180g) with 12g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1389% dv).
Bread sandwich filled with breaded fish fingers, butter or mayonnaise, and lettuce
Key Health Benefits of Fish Finger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fish Finger Nutrition with Gram
Use Gram to log fish finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish finger?
Fish Finger contains 260 calories per one sandwich (180g).
How much protein is in fish finger?
Fish Finger provides 12g of protein per one sandwich (180g).
How many carbs are in fish finger?
Fish Finger has 28g of carbohydrates per one sandwich (180g).
Is fish finger good for tracking nutrition?
Yes. Fish Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish finger in a meal plan?
Use Fish Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish finger and thousands of other foods with the Gram app.