Fish Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Fingers contains 240 calories, 7.5g protein, 25.4g carbs, and 11.7g fat per one serving (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 11.7g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 249.0mg | 11% |
| Potassium | 11.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 141.0mg | 1282% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fish Fingers Good for You?
Fish Fingers provides 240 calories per one serving (400g) with 7.5g protein, 25.4g carbohydrates, and 11.7g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (1282% dv).
Traditional British plate of breaded fish fingers, fried potato chips, and green peas
Key Health Benefits of Fish Fingers
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1282% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Fingers Nutrition with Gram
Use Gram to log fish fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish fingers?
Fish Fingers contains 240 calories per one serving (400g).
How much protein is in fish fingers?
Fish Fingers provides 7.5g of protein per one serving (400g).
How many carbs are in fish fingers?
Fish Fingers has 25.4g of carbohydrates per one serving (400g).
Is fish fingers good for tracking nutrition?
Yes. Fish Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish fingers in a meal plan?
Use Fish Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish fingers and thousands of other foods with the Gram app.