Fish Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Fingers contains 275 calories, 13g protein, 17g carbs, and 16g fat per 4 pieces (112g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Fingers Good for You?
Fish Fingers provides 275 calories per 4 pieces (112g) with 13g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
Breaded white fish sticks, typically oven-baked or fried
Key Health Benefits of Fish Fingers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fish Fingers Nutrition with Gram
Use Gram to log fish fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish fingers?
Fish Fingers contains 275 calories per 4 pieces (112g).
How much protein is in fish fingers?
Fish Fingers provides 13g of protein per 4 pieces (112g).
How many carbs are in fish fingers?
Fish Fingers has 17g of carbohydrates per 4 pieces (112g).
Is fish fingers good for tracking nutrition?
Yes. Fish Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish fingers in a meal plan?
Use Fish Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish fingers and thousands of other foods with the Gram app.