Fish Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Fritter contains 290 calories, 15g protein, 19g carbs, and 17g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Fish Fritter Good for You?
Fish Fritter provides 290 calories per 3 pieces (150g) with 15g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
Battered or breaded fish and herb mixture, deep-fried into patties or nuggets
Key Health Benefits of Fish Fritter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fish Fritter Nutrition with Gram
Use Gram to log fish fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish fritter?
Fish Fritter contains 290 calories per 3 pieces (150g).
How much protein is in fish fritter?
Fish Fritter provides 15g of protein per 3 pieces (150g).
How many carbs are in fish fritter?
Fish Fritter has 19g of carbohydrates per 3 pieces (150g).
Is fish fritter good for tracking nutrition?
Yes. Fish Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish fritter in a meal plan?
Use Fish Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish fritter and thousands of other foods with the Gram app.