Fish Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Fry contains 205 calories, 18g protein, 6.5g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Fish Fry Good for You?
Fish Fry provides 205 calories per 2 pieces (120g) with 18g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (23% dv).
Fish marinated in a bold Chettinad spice paste (black pepper, fennel, star anise, kalpasi, red chillies) and shallow or deep fried until crispy. A signature Tamil Nadu non-vegetarian dish.
Key Health Benefits of Fish Fry
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fish Fry Nutrition with Gram
Use Gram to log fish fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish fry?
Fish Fry contains 205 calories per 2 pieces (120g).
How much protein is in fish fry?
Fish Fry provides 18g of protein per 2 pieces (120g).
How many carbs are in fish fry?
Fish Fry has 6.5g of carbohydrates per 2 pieces (120g).
Is fish fry good for tracking nutrition?
Yes. Fish Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish fry in a meal plan?
Use Fish Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish fry and thousands of other foods with the Gram app.