Fish Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Fry contains 243 calories, 26.5g protein, 3.96g carbs, and 13.3g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 26.5g | 53% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.3g | 17% |
| Fiber | 0.77g | 3% |
| Sugar | 0.55g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 517.0mg | 22% |
| Potassium | 418.0mg | 9% |
| Calcium | 19.8mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 35.2mg | 8% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 13.2mcg | 1% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 264.0mg | 21% |
Is Fish Fry Good for You?
Fish Fry provides 243 calories per one piece (110g) with 26.5g protein, 3.96g carbohydrates, and 13.3g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (22% dv).
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Key Health Benefits of Fish Fry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (128% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Fry Nutrition with Gram
Use Gram to log fish fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish fry?
Fish Fry contains 243 calories per one piece (110g).
How much protein is in fish fry?
Fish Fry provides 26.5g of protein per one piece (110g).
How many carbs are in fish fry?
Fish Fry has 3.96g of carbohydrates per one piece (110g).
Is fish fry good for tracking nutrition?
Yes. Fish Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish fry in a meal plan?
Use Fish Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish fry and thousands of other foods with the Gram app.