Fish Ginger Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Ginger Soup contains 152 calories, 22.5g protein, 3.75g carbs, and 4.75g fat per one bowl (250g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.75g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 637.5mg | 28% |
| Potassium | 550.0mg | 12% |
| Calcium | 37.5mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Fish Ginger Soup Good for You?
Fish Ginger Soup provides 152 calories per one bowl (250g) with 22.5g protein, 3.75g carbohydrates, and 4.75g fat. It is a source of cholesterol (21% dv), sodium (28% dv), potassium (12% dv).
meal
Key Health Benefits of Fish Ginger Soup
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Ginger Soup Nutrition with Gram
Use Gram to log fish ginger soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish ginger soup?
Fish Ginger Soup contains 152 calories per one bowl (250g).
How much protein is in fish ginger soup?
Fish Ginger Soup provides 22.5g of protein per one bowl (250g).
How many carbs are in fish ginger soup?
Fish Ginger Soup has 3.75g of carbohydrates per one bowl (250g).
Is fish ginger soup good for tracking nutrition?
Yes. Fish Ginger Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish ginger soup in a meal plan?
Use Fish Ginger Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish ginger soup and thousands of other foods with the Gram app.