Fish Goujon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Goujon contains 295 calories, 13g protein, 29g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Fish Goujon Good for You?
Fish Goujon provides 295 calories per one plate (350g) with 13g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2667% dv).
Breaded fish strips and deep-fried potato chips, a classic British pub meal
Key Health Benefits of Fish Goujon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fish Goujon Nutrition with Gram
Use Gram to log fish goujon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish goujon?
Fish Goujon contains 295 calories per one plate (350g).
How much protein is in fish goujon?
Fish Goujon provides 13g of protein per one plate (350g).
How many carbs are in fish goujon?
Fish Goujon has 29g of carbohydrates per one plate (350g).
Is fish goujon good for tracking nutrition?
Yes. Fish Goujon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish goujon in a meal plan?
Use Fish Goujon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish goujon and thousands of other foods with the Gram app.