Fish Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Head contains 118 calories, 8.5g protein, 5.8g carbs, and 7.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 65.0mg | 5% |
Is Fish Head Good for You?
Fish Head provides 118 calories per one bowl (300g) with 8.5g protein, 5.8g carbohydrates, and 7.2g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (18% dv).
A rich, tangy curry made with a large fish head (often red snapper or catla) cooked in a spiced tamarind and coconut milk gravy. Popular in South Indian, Singaporean-Indian, and Malaysian-Indian cuisines. Rich in omega-3, collagen, and vitamin B12.
Key Health Benefits of Fish Head
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Head Nutrition with Gram
Use Gram to log fish head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish head?
Fish Head contains 118 calories per one bowl (300g).
How much protein is in fish head?
Fish Head provides 8.5g of protein per one bowl (300g).
How many carbs are in fish head?
Fish Head has 5.8g of carbohydrates per one bowl (300g).
Is fish head good for tracking nutrition?
Yes. Fish Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish head in a meal plan?
Use Fish Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish head and thousands of other foods with the Gram app.