Fish Head Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Head Paksiw contains 138 calories, 20.7g protein, 1.5g carbs, and 5.1g fat per one piece (150g). It is a source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 20.7g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.1g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 0.45g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 510.0mg | 22% |
| Potassium | 420.0mg | 9% |
| Calcium | 37.5mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 270.0mg | 22% |
Is Fish Head Paksiw Good for You?
Fish Head Paksiw provides 138 calories per one piece (150g) with 20.7g protein, 1.5g carbohydrates, and 5.1g fat. It is a source of cholesterol (22% dv), sodium (22% dv), vitamin b6 (26% dv).
meal
Key Health Benefits of Fish Head Paksiw
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Fish Head Paksiw Nutrition with Gram
Use Gram to log fish head paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish head paksiw?
Fish Head Paksiw contains 138 calories per one piece (150g).
How much protein is in fish head paksiw?
Fish Head Paksiw provides 20.7g of protein per one piece (150g).
How many carbs are in fish head paksiw?
Fish Head Paksiw has 1.5g of carbohydrates per one piece (150g).
Is fish head paksiw good for tracking nutrition?
Yes. Fish Head Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish head paksiw in a meal plan?
Use Fish Head Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish head paksiw and thousands of other foods with the Gram app.