Fish Head Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Head Sour Soup contains 140 calories, 15.6g protein, 5.98g carbs, and 5.72g fat per one bowl (260g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15.6g | 31% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.7g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 715.0mg | 31% |
| Potassium | 468.0mg | 10% |
| Calcium | 65.0mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 46.8mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 20.8mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 221.0mg | 18% |
Is Fish Head Sour Soup Good for You?
Fish Head Sour Soup provides 140 calories per one bowl (260g) with 15.6g protein, 5.98g carbohydrates, and 5.72g fat. It is a source of cholesterol (30% dv), sodium (31% dv), potassium (10% dv).
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Key Health Benefits of Fish Head Sour Soup
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Head Sour Soup Nutrition with Gram
Use Gram to log fish head sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish head sour soup?
Fish Head Sour Soup contains 140 calories per one bowl (260g).
How much protein is in fish head sour soup?
Fish Head Sour Soup provides 15.6g of protein per one bowl (260g).
How many carbs are in fish head sour soup?
Fish Head Sour Soup has 5.98g of carbohydrates per one bowl (260g).
Is fish head sour soup good for tracking nutrition?
Yes. Fish Head Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish head sour soup in a meal plan?
Use Fish Head Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish head sour soup and thousands of other foods with the Gram app.