Fish Head Tamarind Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Head Tamarind Soup contains 240 calories, 24.6g protein, 5.13g carbs, and 13g fat per one bowl (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 24.6g | 49% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 783.0mg | 34% |
| Potassium | 756.0mg | 16% |
| Calcium | 121.5mg | 9% |
| Iron | 2.2mg | 12% |
| Magnesium | 59.4mg | 14% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 324.0mg | 26% |
Is Fish Head Tamarind Soup Good for You?
Fish Head Tamarind Soup provides 240 calories per one bowl (270g) with 24.6g protein, 5.13g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (36% dv), sodium (34% dv).
meal
Key Health Benefits of Fish Head Tamarind Soup
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Head Tamarind Soup Nutrition with Gram
Use Gram to log fish head tamarind soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish head tamarind soup?
Fish Head Tamarind Soup contains 240 calories per one bowl (270g).
How much protein is in fish head tamarind soup?
Fish Head Tamarind Soup provides 24.6g of protein per one bowl (270g).
How many carbs are in fish head tamarind soup?
Fish Head Tamarind Soup has 5.13g of carbohydrates per one bowl (270g).
Is fish head tamarind soup good for tracking nutrition?
Yes. Fish Head Tamarind Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish head tamarind soup in a meal plan?
Use Fish Head Tamarind Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish head tamarind soup and thousands of other foods with the Gram app.