Fish In Green Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish In Green Sauce contains 248 calories, 39.7g protein, 7.14g carbs, and 6.72g fat per one plate (210g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 39.7g | 79% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.7g | 6% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 115.5mg | 38% |
| Sodium | 819.0mg | 36% |
| Potassium | 672.0mg | 14% |
| Calcium | 52.5mg | 4% |
| Iron | 1.7mg | 9% |
| Magnesium | 58.8mg | 14% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 420.0mg | 34% |
Is Fish In Green Sauce Good for You?
Fish In Green Sauce provides 248 calories per one plate (210g) with 39.7g protein, 7.14g carbohydrates, and 6.72g fat. It is a source of cholesterol (38% dv), sodium (36% dv), potassium (14% dv).
meal
Key Health Benefits of Fish In Green Sauce
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.7g protein per serving to support satiety and muscle maintenance.
How to Track Fish In Green Sauce Nutrition with Gram
Use Gram to log fish in green sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish in green sauce?
Fish In Green Sauce contains 248 calories per one plate (210g).
How much protein is in fish in green sauce?
Fish In Green Sauce provides 39.7g of protein per one plate (210g).
How many carbs are in fish in green sauce?
Fish In Green Sauce has 7.14g of carbohydrates per one plate (210g).
Is fish in green sauce good for tracking nutrition?
Yes. Fish In Green Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish in green sauce in a meal plan?
Use Fish In Green Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish in green sauce and thousands of other foods with the Gram app.