Fish Kadhai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Kadhai contains 142 calories, 12.5g protein, 5.5g carbs, and 8.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Fish Kadhai Good for You?
Fish Kadhai provides 142 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1556% dv).
Fish cooked in a kadhai (wok) with bell peppers, tomatoes, and aromatic spices including coriander and cumin. A popular North Indian preparation.
Key Health Benefits of Fish Kadhai
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Kadhai Nutrition with Gram
Use Gram to log fish kadhai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish kadhai?
Fish Kadhai contains 142 calories per one bowl (250g).
How much protein is in fish kadhai?
Fish Kadhai provides 12.5g of protein per one bowl (250g).
How many carbs are in fish kadhai?
Fish Kadhai has 5.5g of carbohydrates per one bowl (250g).
Is fish kadhai good for tracking nutrition?
Yes. Fish Kadhai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish kadhai in a meal plan?
Use Fish Kadhai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish kadhai and thousands of other foods with the Gram app.