Fish Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Kedgeree contains 158 calories, 10.2g protein, 16.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Fish Kedgeree Good for You?
Fish Kedgeree provides 158 calories per one bowl (250g) with 10.2g protein, 16.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1167% dv).
Anglo-Indian rice dish made with smoked or flaked fish, boiled eggs, rice, butter, and spices like turmeric and curry leaves. A colonial-era breakfast staple with Indian origins from khichdi.
Key Health Benefits of Fish Kedgeree
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Fish Kedgeree Nutrition with Gram
Use Gram to log fish kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish kedgeree?
Fish Kedgeree contains 158 calories per one bowl (250g).
How much protein is in fish kedgeree?
Fish Kedgeree provides 10.2g of protein per one bowl (250g).
How many carbs are in fish kedgeree?
Fish Kedgeree has 16.5g of carbohydrates per one bowl (250g).
Is fish kedgeree good for tracking nutrition?
Yes. Fish Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish kedgeree in a meal plan?
Use Fish Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish kedgeree and thousands of other foods with the Gram app.