Fish Kibbeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Kibbeh contains 215 calories, 15g protein, 20g carbs, and 8g fat per one piece (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Fish Kibbeh Good for You?
Fish Kibbeh provides 215 calories per one piece (85g) with 15g protein, 20g carbohydrates, and 8g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (2111% dv).
Middle Eastern bulgur and fish croquette, often shaped into ovals and fried or baked
Key Health Benefits of Fish Kibbeh
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fish Kibbeh Nutrition with Gram
Use Gram to log fish kibbeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish kibbeh?
Fish Kibbeh contains 215 calories per one piece (85g).
How much protein is in fish kibbeh?
Fish Kibbeh provides 15g of protein per one piece (85g).
How many carbs are in fish kibbeh?
Fish Kibbeh has 20g of carbohydrates per one piece (85g).
Is fish kibbeh good for tracking nutrition?
Yes. Fish Kibbeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish kibbeh in a meal plan?
Use Fish Kibbeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish kibbeh and thousands of other foods with the Gram app.