Fish Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Kolhapuri contains 148 calories, 12g protein, 6g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 62.0mg | 5% |
Is Fish Kolhapuri Good for You?
Fish Kolhapuri provides 148 calories per one bowl (250g) with 12g protein, 6g carbohydrates, and 8.8g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Spicy Maharashtrian fish curry from Kolhapur, made with a fiery masala paste of dried red chilies, coconut, sesame seeds, and aromatic spices. Known for its intense heat and bold flavors.
Key Health Benefits of Fish Kolhapuri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fish Kolhapuri Nutrition with Gram
Use Gram to log fish kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish kolhapuri?
Fish Kolhapuri contains 148 calories per one bowl (250g).
How much protein is in fish kolhapuri?
Fish Kolhapuri provides 12g of protein per one bowl (250g).
How many carbs are in fish kolhapuri?
Fish Kolhapuri has 6g of carbohydrates per one bowl (250g).
Is fish kolhapuri good for tracking nutrition?
Yes. Fish Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish kolhapuri in a meal plan?
Use Fish Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish kolhapuri and thousands of other foods with the Gram app.