Fish Koliwada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Koliwada contains 225 calories, 15g protein, 12.5g carbs, and 13g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Fish Koliwada Good for You?
Fish Koliwada provides 225 calories per one plate (150g) with 15g protein, 12.5g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (20% dv).
Crispy deep-fried fish from Mumbai’s Koli fishing community. Fish pieces are marinated in a spiced batter of gram flour, rice flour, red chili, and turmeric, then deep-fried until golden and crunchy. A beloved street food snack.
Key Health Benefits of Fish Koliwada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fish Koliwada Nutrition with Gram
Use Gram to log fish koliwada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish koliwada?
Fish Koliwada contains 225 calories per one plate (150g).
How much protein is in fish koliwada?
Fish Koliwada provides 15g of protein per one plate (150g).
How many carbs are in fish koliwada?
Fish Koliwada has 12.5g of carbohydrates per one plate (150g).
Is fish koliwada good for tracking nutrition?
Yes. Fish Koliwada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish koliwada in a meal plan?
Use Fish Koliwada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish koliwada and thousands of other foods with the Gram app.