Fish Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Korma contains 165 calories, 11.5g protein, 6.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Fish Korma Good for You?
Fish Korma provides 165 calories per one bowl (250g) with 11.5g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (16% dv).
Mild and creamy Mughlai-style fish curry made with yogurt, cream, cashew paste, and aromatic spices like cardamom and saffron. A rich, elegant preparation with a delicate flavor profile.
Key Health Benefits of Fish Korma
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Korma Nutrition with Gram
Use Gram to log fish korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish korma?
Fish Korma contains 165 calories per one bowl (250g).
How much protein is in fish korma?
Fish Korma provides 11.5g of protein per one bowl (250g).
How many carbs are in fish korma?
Fish Korma has 6.5g of carbohydrates per one bowl (250g).
Is fish korma good for tracking nutrition?
Yes. Fish Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish korma in a meal plan?
Use Fish Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish korma and thousands of other foods with the Gram app.