Fish Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Kuzhambu contains 187 calories, 20.2g protein, 5.58g carbs, and 9.36g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 20.2g | 40% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.3g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 648.0mg | 28% |
| Potassium | 504.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 252.0mg | 20% |
Is Fish Kuzhambu Good for You?
Fish Kuzhambu provides 187 calories per one cup (180g) with 20.2g protein, 5.58g carbohydrates, and 9.36g fat. It is a source of saturated fat (10% dv), cholesterol (21% dv), sodium (28% dv).
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Key Health Benefits of Fish Kuzhambu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Fish Kuzhambu Nutrition with Gram
Use Gram to log fish kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish kuzhambu?
Fish Kuzhambu contains 187 calories per one cup (180g).
How much protein is in fish kuzhambu?
Fish Kuzhambu provides 20.2g of protein per one cup (180g).
How many carbs are in fish kuzhambu?
Fish Kuzhambu has 5.58g of carbohydrates per one cup (180g).
Is fish kuzhambu good for tracking nutrition?
Yes. Fish Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish kuzhambu in a meal plan?
Use Fish Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish kuzhambu and thousands of other foods with the Gram app.