Fish Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Laksa contains 140 calories, 7g protein, 13g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fish Laksa Good for You?
Fish Laksa provides 140 calories per one bowl (450g) with 7g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1556% dv).
Spicy Malaysian coconut-curry noodle soup with fish and rice noodles.
Key Health Benefits of Fish Laksa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fish Laksa Nutrition with Gram
Use Gram to log fish laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish laksa?
Fish Laksa contains 140 calories per one bowl (450g).
How much protein is in fish laksa?
Fish Laksa provides 7g of protein per one bowl (450g).
How many carbs are in fish laksa?
Fish Laksa has 13g of carbohydrates per one bowl (450g).
Is fish laksa good for tracking nutrition?
Yes. Fish Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish laksa in a meal plan?
Use Fish Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish laksa and thousands of other foods with the Gram app.