Fish Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Lugaw contains 72 calories, 5g protein, 9.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Fish Lugaw Good for You?
Fish Lugaw provides 72 calories per one bowl (350g) with 5g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (727% dv).
Filipino rice porridge (lugaw/congee) cooked with fish, ginger, and fish sauce. A comforting, easy-to-digest meal often served during rainy days or when feeling unwell.
Key Health Benefits of Fish Lugaw
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fish Lugaw Nutrition with Gram
Use Gram to log fish lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish lugaw?
Fish Lugaw contains 72 calories per one bowl (350g).
How much protein is in fish lugaw?
Fish Lugaw provides 5g of protein per one bowl (350g).
How many carbs are in fish lugaw?
Fish Lugaw has 9.5g of carbohydrates per one bowl (350g).
Is fish lugaw good for tracking nutrition?
Yes. Fish Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish lugaw in a meal plan?
Use Fish Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish lugaw and thousands of other foods with the Gram app.