Fish Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Lumpia contains 235 calories, 12.5g protein, 20g carbs, and 12g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Fish Lumpia Good for You?
Fish Lumpia provides 235 calories per 2 pieces (100g) with 12.5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
Filipino spring rolls filled with flaked fish, vegetables, and seasonings, wrapped in lumpia wrapper and deep-fried. A popular Palawan snack using fresh local catch.
Key Health Benefits of Fish Lumpia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Lumpia Nutrition with Gram
Use Gram to log fish lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish lumpia?
Fish Lumpia contains 235 calories per 2 pieces (100g).
How much protein is in fish lumpia?
Fish Lumpia provides 12.5g of protein per 2 pieces (100g).
How many carbs are in fish lumpia?
Fish Lumpia has 20g of carbohydrates per 2 pieces (100g).
Is fish lumpia good for tracking nutrition?
Yes. Fish Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish lumpia in a meal plan?
Use Fish Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish lumpia and thousands of other foods with the Gram app.