Fish Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Manchurian contains 195 calories, 12.8g protein, 14.5g carbs, and 10.2g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.8g | 26% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Fish Manchurian Good for You?
Fish Manchurian provides 195 calories per one bowl (200g) with 12.8g protein, 14.5g carbohydrates, and 10.2g fat. It is a source of cholesterol (14% dv), sodium (27% dv), iron (1167% dv).
Indo-Chinese dish with battered and deep-fried fish pieces tossed in a tangy, spicy Manchurian sauce made with soy sauce, vinegar, and chili.
Key Health Benefits of Fish Manchurian
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Fish Manchurian Nutrition with Gram
Use Gram to log fish manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish manchurian?
Fish Manchurian contains 195 calories per one bowl (200g).
How much protein is in fish manchurian?
Fish Manchurian provides 12.8g of protein per one bowl (200g).
How many carbs are in fish manchurian?
Fish Manchurian has 14.5g of carbohydrates per one bowl (200g).
Is fish manchurian good for tracking nutrition?
Yes. Fish Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish manchurian in a meal plan?
Use Fish Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish manchurian and thousands of other foods with the Gram app.