Fish Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Mappas contains 142 calories, 10.5g protein, 5.2g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.8mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Fish Mappas Good for You?
Fish Mappas provides 142 calories per one bowl (250g) with 10.5g protein, 5.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), sodium (17% dv).
Kerala-style fish curry cooked in a mildly spiced coconut milk gravy with tomatoes, green chilies, and curry leaves. Also known as fish molee/moilee.
Key Health Benefits of Fish Mappas
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Mappas Nutrition with Gram
Use Gram to log fish mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish mappas?
Fish Mappas contains 142 calories per one bowl (250g).
How much protein is in fish mappas?
Fish Mappas provides 10.5g of protein per one bowl (250g).
How many carbs are in fish mappas?
Fish Mappas has 5.2g of carbohydrates per one bowl (250g).
Is fish mappas good for tracking nutrition?
Yes. Fish Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish mappas in a meal plan?
Use Fish Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish mappas and thousands of other foods with the Gram app.