Fish Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Masala contains 140 calories, 11.5g protein, 6.5g carbs, and 8.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Fish Masala Good for You?
Fish Masala provides 140 calories per one bowl (250g) with 11.5g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (12% dv), sodium (24% dv), iron (2333% dv).
Fish cooked in a spiced onion-tomato gravy with aromatic Indian spices
Key Health Benefits of Fish Masala
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Masala Nutrition with Gram
Use Gram to log fish masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish masala?
Fish Masala contains 140 calories per one bowl (250g).
How much protein is in fish masala?
Fish Masala provides 11.5g of protein per one bowl (250g).
How many carbs are in fish masala?
Fish Masala has 6.5g of carbohydrates per one bowl (250g).
Is fish masala good for tracking nutrition?
Yes. Fish Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish masala in a meal plan?
Use Fish Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish masala and thousands of other foods with the Gram app.