Fish Miso Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Miso Soup contains 132 calories, 15.6g protein, 5.76g carbs, and 4.8g fat per one bowl (240g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 15.6g | 31% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.72g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 804.0mg | 35% |
| Potassium | 528.0mg | 11% |
| Calcium | 60.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 67.2mg | 16% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 204.0mg | 16% |
Is Fish Miso Soup Good for You?
Fish Miso Soup provides 132 calories per one bowl (240g) with 15.6g protein, 5.76g carbohydrates, and 4.8g fat. It is a source of cholesterol (16% dv), sodium (35% dv), potassium (11% dv).
meal
Key Health Benefits of Fish Miso Soup
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Miso Soup Nutrition with Gram
Use Gram to log fish miso soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish miso soup?
Fish Miso Soup contains 132 calories per one bowl (240g).
How much protein is in fish miso soup?
Fish Miso Soup provides 15.6g of protein per one bowl (240g).
How many carbs are in fish miso soup?
Fish Miso Soup has 5.76g of carbohydrates per one bowl (240g).
Is fish miso soup good for tracking nutrition?
Yes. Fish Miso Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish miso soup in a meal plan?
Use Fish Miso Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish miso soup and thousands of other foods with the Gram app.