Fish Moilee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Moilee contains 140 calories, 10.4g protein, 5g carbs, and 9.3g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.4g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.3g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 375.0mg | 16% |
| Potassium | 5.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 152.0mg | 1382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 11.0mg | 1% |
Is Fish Moilee Good for You?
Fish Moilee provides 140 calories per one bowl (250g) with 10.4g protein, 5g carbohydrates, and 9.3g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (16% dv).
Classic Kerala fish curry with fish pieces simmered in a light coconut milk sauce with turmeric, green chilies, ginger, and curry leaves. A mild and aromatic preparation.
Key Health Benefits of Fish Moilee
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Fish Moilee Nutrition with Gram
Use Gram to log fish moilee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish moilee?
Fish Moilee contains 140 calories per one bowl (250g).
How much protein is in fish moilee?
Fish Moilee provides 10.4g of protein per one bowl (250g).
How many carbs are in fish moilee?
Fish Moilee has 5g of carbohydrates per one bowl (250g).
Is fish moilee good for tracking nutrition?
Yes. Fish Moilee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish moilee in a meal plan?
Use Fish Moilee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish moilee and thousands of other foods with the Gram app.