Fish Molee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Molee contains 141 calories, 10.5g protein, 5.1g carbs, and 9.4g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 9.4g | 12% |
| Fiber | 0.85g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 378.0mg | 16% |
| Potassium | 5.6mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 282.0mg | 1567% |
| Magnesium | 0.70mg | 0% |
| Zinc | 153.0mg | 1391% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Fish Molee Good for You?
Fish Molee provides 141 calories per one bowl (250g) with 10.5g protein, 5.1g carbohydrates, and 9.4g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (16% dv).
Kerala-style fish stew in coconut milk, also spelled moilee or molee. Fish pieces cooked gently in thin coconut milk gravy with onions, tomatoes, green chilies, and curry leaves.
Key Health Benefits of Fish Molee
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1567% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1391% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Molee Nutrition with Gram
Use Gram to log fish molee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish molee?
Fish Molee contains 141 calories per one bowl (250g).
How much protein is in fish molee?
Fish Molee provides 10.5g of protein per one bowl (250g).
How many carbs are in fish molee?
Fish Molee has 5.1g of carbohydrates per one bowl (250g).
Is fish molee good for tracking nutrition?
Yes. Fish Molee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish molee in a meal plan?
Use Fish Molee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish molee and thousands of other foods with the Gram app.