Fish Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Momos contains 198 calories, 12.2g protein, 22.5g carbs, and 6.8g fat per 6 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.2g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Fish Momos Good for You?
Fish Momos provides 198 calories per 6 pieces (120g) with 12.2g protein, 22.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (972% dv).
Steamed dumplings filled with seasoned minced fish, onions, ginger, garlic, and spices, wrapped in a thin wheat flour dough. Popular Tibetan-Nepali-inspired street food in India.
Key Health Benefits of Fish Momos
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Fish Momos Nutrition with Gram
Use Gram to log fish momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish momos?
Fish Momos contains 198 calories per 6 pieces (120g).
How much protein is in fish momos?
Fish Momos provides 12.2g of protein per 6 pieces (120g).
How many carbs are in fish momos?
Fish Momos has 22.5g of carbohydrates per 6 pieces (120g).
Is fish momos good for tracking nutrition?
Yes. Fish Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish momos in a meal plan?
Use Fish Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish momos and thousands of other foods with the Gram app.