Fish Moqueca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Moqueca contains 330 calories, 25.5g protein, 10.6g carbs, and 20.7g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25.5g | 51% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 20.7g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 11.8g | 59% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 924.0mg | 40% |
| Potassium | 896.0mg | 19% |
| Calcium | 70.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 78.4mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 392.0mg | 31% |
Is Fish Moqueca Good for You?
Fish Moqueca provides 330 calories per one bowl (280g) with 25.5g protein, 10.6g carbohydrates, and 20.7g fat. It is a source of saturated fat (59% dv), cholesterol (33% dv), sodium (40% dv).
meal
Key Health Benefits of Fish Moqueca
- Saturated Fat (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Moqueca Nutrition with Gram
Use Gram to log fish moqueca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish moqueca?
Fish Moqueca contains 330 calories per one bowl (280g).
How much protein is in fish moqueca?
Fish Moqueca provides 25.5g of protein per one bowl (280g).
How many carbs are in fish moqueca?
Fish Moqueca has 10.6g of carbohydrates per one bowl (280g).
Is fish moqueca good for tracking nutrition?
Yes. Fish Moqueca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish moqueca in a meal plan?
Use Fish Moqueca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish moqueca and thousands of other foods with the Gram app.