Fish Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (88g) of fish mousse contains 131 calories, 8.9g protein, 1.8g carbs, and 9.7g fat. Fish Mousse is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 8.9g | 18% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 9.7g | 12% |
| Sugar | 0.79g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 217.4mg | 9% |
| Potassium | 129.4mg | 3% |
| Calcium | 36.1mg | 3% |
| Iron | 0.35mg | 2% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 94.2mcg | 10% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 10.6mcg | 3% |
| Vitamin K | 0.79mcg | 1% |
| Phosphorus | 176.0mg | 14% |
Is Fish Mousse Good for You?
Fish Mousse provides 131 calories per slice (88g) with 8.9g of protein, 1.8g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (24% dv), cholesterol (32% dv), vitamin a (10% dv).
Key Health Benefits of Fish Mousse
- Good source of saturated fat (24% dv)
- Good source of cholesterol (32% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (29% dv)
- Good source of vitamin d (11% dv)
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in fish mousse?
One slice (88g) of fish mousse contains 131 calories.
How much protein is in fish mousse?
One slice (88g) of fish mousse provides 8.9g of protein.
Is fish mousse gluten-free?
Yes, fish mousse is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish mousse and thousands of other foods with the Gram app.