Fish Nibbles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Nibbles contains 280 calories, 13g protein, 17g carbs, and 18g fat per 10 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Nibbles Good for You?
Fish Nibbles provides 280 calories per 10 pieces (100g) with 13g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Small bite-sized pieces of white fish coated in batter or breadcrumbs and deep-fried, commonly served as a snack or appetizer.
Key Health Benefits of Fish Nibbles
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fish Nibbles Nutrition with Gram
Use Gram to log fish nibbles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish nibbles?
Fish Nibbles contains 280 calories per 10 pieces (100g).
How much protein is in fish nibbles?
Fish Nibbles provides 13g of protein per 10 pieces (100g).
How many carbs are in fish nibbles?
Fish Nibbles has 17g of carbohydrates per 10 pieces (100g).
Is fish nibbles good for tracking nutrition?
Yes. Fish Nibbles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish nibbles in a meal plan?
Use Fish Nibbles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish nibbles and thousands of other foods with the Gram app.