Fish Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Noodle Soup contains 246 calories, 14.7g protein, 33.6g carbs, and 5.4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 14.7g | 29% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1080.0mg | 47% |
| Potassium | 360.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 135.0mg | 11% |
Is Fish Noodle Soup Good for You?
Fish Noodle Soup provides 246 calories per one bowl (300g) with 14.7g protein, 33.6g carbohydrates, and 5.4g fat. It is a source of cholesterol (15% dv), sodium (47% dv), iron (13% dv).
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Key Health Benefits of Fish Noodle Soup
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Fish Noodle Soup Nutrition with Gram
Use Gram to log fish noodle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish noodle soup?
Fish Noodle Soup contains 246 calories per one bowl (300g).
How much protein is in fish noodle soup?
Fish Noodle Soup provides 14.7g of protein per one bowl (300g).
How many carbs are in fish noodle soup?
Fish Noodle Soup has 33.6g of carbohydrates per one bowl (300g).
Is fish noodle soup good for tracking nutrition?
Yes. Fish Noodle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish noodle soup in a meal plan?
Use Fish Noodle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish noodle soup and thousands of other foods with the Gram app.