Fish Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Nuggets contains 260 calories, 11g protein, 22g carbs, and 14g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Fish Nuggets Good for You?
Fish Nuggets provides 260 calories per 5 pieces (100g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (23% dv).
Minced fish formed into nugget shapes, coated in breading, and fried or baked. A popular frozen convenience food.
Key Health Benefits of Fish Nuggets
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fish Nuggets Nutrition with Gram
Use Gram to log fish nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish nuggets?
Fish Nuggets contains 260 calories per 5 pieces (100g).
How much protein is in fish nuggets?
Fish Nuggets provides 11g of protein per 5 pieces (100g).
How many carbs are in fish nuggets?
Fish Nuggets has 22g of carbohydrates per 5 pieces (100g).
Is fish nuggets good for tracking nutrition?
Yes. Fish Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish nuggets in a meal plan?
Use Fish Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish nuggets and thousands of other foods with the Gram app.