Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fish contains 239 calories, 32.8g protein, 0g carbs, and 11.3g fat. Fish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 32.8g | 66% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 267.4mg | 12% |
| Potassium | 565.6mg | 12% |
| Calcium | 15.4mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 43.4mg | 10% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 32.2mcg | 4% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 4.3mcg | 179% |
| Folate | 28.0mcg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 389.2mg | 31% |
Is Fish Good for You?
Fish provides 239 calories per piece (140g) with 32.8g of protein, 0g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (13% dv), cholesterol (31% dv), sodium (12% dv).
Key Health Benefits of Fish
- Good source of saturated fat (13% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (12% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Provides 32.8g of protein per serving
Frequently Asked Questions
How many calories is in fish?
One piece (140g) of fish contains 239 calories.
How much protein is in fish?
One piece (140g) of fish provides 32.8g of protein.
Is fish gluten-free?
Yes, fish is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish and thousands of other foods with the Gram app.