Fish Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pakora contains 235 calories, 14g protein, 14.5g carbs, and 14g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Pakora Good for You?
Fish Pakora provides 235 calories per 4 pieces (120g) with 14g protein, 14.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Deep-fried fish fritters coated in spiced gram flour batter, a popular Indian snack and appetizer
Key Health Benefits of Fish Pakora
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pakora Nutrition with Gram
Use Gram to log fish pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pakora?
Fish Pakora contains 235 calories per 4 pieces (120g).
How much protein is in fish pakora?
Fish Pakora provides 14g of protein per 4 pieces (120g).
How many carbs are in fish pakora?
Fish Pakora has 14.5g of carbohydrates per 4 pieces (120g).
Is fish pakora good for tracking nutrition?
Yes. Fish Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pakora in a meal plan?
Use Fish Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pakora and thousands of other foods with the Gram app.