Fish Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (70g) of fish pakora contains 404 calories, 4.2g protein, 3.2g carbs, and 41.6g fat. Fish Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — one handful (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 41.6g | 53% |
| Fiber | 0.70g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 6.3mg | 2% |
| Sodium | 78.6mg | 3% |
| Potassium | 66.9mg | 1% |
| Calcium | 8.9mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 11.3mcg | 471% |
| Folate | 11.3mcg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 43.9mg | 4% |
Is Fish Pakora Good for You?
Fish Pakora provides 404 calories per handful (70g) with 4.2g of protein, 3.2g of carbohydrates, and 41.6g of fat. It is a source of saturated fat (25% dv), vitamin b12 (469% dv).
Key Health Benefits of Fish Pakora
- Good source of saturated fat (25% dv)
- Good source of vitamin b12 (469% dv)
Frequently Asked Questions
How many calories is in fish pakora?
One handful (70g) of fish pakora contains 404 calories.
How much protein is in fish pakora?
One handful (70g) of fish pakora provides 4.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish pakora and thousands of other foods with the Gram app.