Fish Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Paksiw contains 146 calories, 21.3g protein, 2.66g carbs, and 5.32g fat per one piece (140g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 21.3g | 43% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.28g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 658.0mg | 29% |
| Potassium | 406.0mg | 9% |
| Calcium | 63.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 252.0mg | 20% |
Is Fish Paksiw Good for You?
Fish Paksiw provides 146 calories per one piece (140g) with 21.3g protein, 2.66g carbohydrates, and 5.32g fat. It is a source of cholesterol (30% dv), sodium (29% dv), zinc (10% dv).
meal
Key Health Benefits of Fish Paksiw
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (146% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.3g protein per serving to support satiety and muscle maintenance.
How to Track Fish Paksiw Nutrition with Gram
Use Gram to log fish paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish paksiw?
Fish Paksiw contains 146 calories per one piece (140g).
How much protein is in fish paksiw?
Fish Paksiw provides 21.3g of protein per one piece (140g).
How many carbs are in fish paksiw?
Fish Paksiw has 2.66g of carbohydrates per one piece (140g).
Is fish paksiw good for tracking nutrition?
Yes. Fish Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish paksiw in a meal plan?
Use Fish Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish paksiw and thousands of other foods with the Gram app.